As I used therapeutic writing (also known as expressive writing) exercises to untangle my own obstacles and to hopefully get to a more...

Sessions three and four of the classic four-day expressive writing exercise also took me by surprise. (See blog #2: “Working through the...

After my first few expressive writing sessions, I decided to try the classic four-day exercise — write non-stop for 20 minutes four days...

Attempts one and two felt like false starts. Perhaps because of the topics I chose, or because three to five sessions are recommended....